How Many Mg of Melatonin Can an Adult Take

Reviewed By: Barbara Rexer, DSW, LCSW, LCADC, CCS, ICCS, DRCC

Taking melatonin can help y'all fall comatose, just is information technology possible to overdose? If you take also much of any drug, fifty-fifty naturally-occurring substances in the body, they tin can produce unwanted results. Melatonin is no exception. Here's what you lot need to know nearly the potential of melatonin overdose, and how y'all can avoid information technology.

What is Melatonin?

Melatonin is a hormone naturally produced past your brain's pineal gland. Its chief job is to regulate slumber cycles, supporting a good for you cyclic rhythm. Melatonin levels typically rise during the evening, peak during the dark, and lower every bit it nears morning time. You tin can too discover naturally occurring melatonin in some foods, although usually in small amounts. Melatonin supplements are as well widely available.

Why People Take Artificial Melatonin

Since melatonin regulates the sleep bicycle, individuals who suffer from sleep-related issues, like indisposition, may take artificial melatonin as a supplement. Similarly, travelers may utilise melatonin to reduce jet lag and adjust to a different time zone. Night shift workers may also take the supplement to make falling comatose during the day or at odd times easier.

When taken earlier bed, supplements increase the amount of melatonin in the trunk. This could make falling asleep or staying asleep easier. However, there is limited scientific prove regarding the effectiveness of melatonin supplements, so it isn't clear whether people experience the purported benefits or simply a placebo effect.

As shown above, exterior factors like sunlight tin can hinder your body's production of melatonin. Supplements can bypass those factors and help yous feel more ready to slumber, even if your surround is less than ideal.

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Symptoms of Melatonin Overdose

It'due south of import to note that there isn't a "safe" dosage of melatonin. Generally, an adult dose is thought to be between 1 and 10 mg. Doses nigh the 30 mg mark are usually considered to be harmful. Yet, people'due south sensitivity to it tin vary, making some more decumbent to side furnishings at lower doses than others. Taking also much melatonin for yous tin lead to unpleasant side effects. These may include:

• Dizziness
• Headaches
• Mood changes
• Digestive distress (diarrhea, upset stomach)
• Anxiety
• Joint pain

Young children tin experience even more than serious side effects, and melatonin overdose occurs more speedily. For example, a dose as small as i to five mg could crusade seizures. Information technology's important to speak with a doctor before taking supplemental melatonin. The American Academy of Pediatrics offers more information.

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Risks of Taking Other Drugs with Melatonin

Taking melatonin in any amount tin exist unsafe if you lot are also taking certain other medications. Unfortunately, this includes medications that can also brand information technology hard to sleep. People who use blood pressure drugs, for instance, may take a lower amount of naturally occurring melatonin. Notwithstanding, taking melatonin can cause claret force per unit area spikes, which could exist incredibly dangerous.

On the other end of the spectrum, birth control pills tin can atomic number 82 to elevated melatonin production. Taking a supplement could push your concentration into dangerous territory. Individuals using anticoagulants may see an increased take chances of haemorrhage if they also use melatonin. Those on corticosteroids should also avoid the supplement. Information technology also isn't wise to take melatonin in conjunction with caffeine or alcohol. Both of those substances impact circadian rhythms and natural melatonin production.

Alternatives to Taking Melatonin

If you accept trouble sleeping, it is ever wise to see a doctor.  A medico can assess your symptoms and determine if a medical condition may be an underlying cause. If that turns out to exist the instance, your doctor tin then identify treatment options that may likewise let you to slumber soundly.

If y'all want a more than restful slumber without melatonin supplements, start by establishing a sleep/wake routine. By following the same schedule nightly, you tin can create a pattern that your body gets used to, increasing the odds that you'll be sleepy at the right time.

Avoid caffeine, alcohol, exercise and digital devices at least a few hours earlier bed. All of those things can disrupt your natural melatonin production, then forgoing them as the evening approaches can assistance. Anxiety tin can also hamper slumber. Finding natural ways to relieve stress can help.

For some, herbal tea tin promote better slumber. Some find consuming them relaxing, and that full general sense of at-home can make a deviation.

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Written By: Sprout Editorial Team

The Sprout Wellness Group editorial team is passionate about habit handling, recovery and mental health issues. Every article is expert-reviewed.

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Source: https://www.sprouthealthgroup.com/substances/melatonin-overdose/

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